Power Yoga in Bath
Practice & all is coming

   Tel: 07961 102 853

email: milly@funkymonkeystudio.com

 
 


Power Yoga Bath

offers regular weekly yoga classes in Bath, also occasional workshops & retreats at home & abroad. Teaching Ashtanga Vinyasa Yoga as close to the tradition as possible and with great respect to the man responsible for making this style of yoga so popular in the west Pattabhi Jois.


Ashtanga Yoga translates as the 8 limbed path not just an exercise regime but a methodology on how to live a genuine life with the final goal Samadhi/enlightenment!

This style of yoga has been famously practiced by Madonna & Sting for many years now and more recently by the likes of Gwyneth Paltrow, Beastie boy drummer Mike D & Fashion Designer Donna Karan. Also more and more sports stars are turning to yoga to keep themselves injury free, to extend their careers and to help them develop mental toughness & focus.

This style of yoga is a demanding set series of poses (asana) which are linked together with vinyasa (breath synchronised movement) Along with the two constants of the practice the Ujjaji (Breath) and the Bandas (Locks) which are to be maintaned throughout the session.

It will build strength, flexibility & stamina also it will help you to detoxify and align the body and to clear the mind.

 

Welcome

All my Power Yoga classes are “drop in sessions” so you are not committing to paying for a whole course.

Come and try one today – you have nothing to lose and everything to gain.

You will be guaranteed a very warm welcome.


If you have any questions, just phone me on 07961 102 853

I look forward to meeting you soon.

Alice

Pictures taken at Hedley Hall.